Author: Martina Lawrence

Martina Lawrence

Martina Lawrence, our esteemed health columnist, joined our editorial team in 2021, bringing with her a profound expertise honed over 15 years of dedicated work in health journalism. She holds a Bachelor's degree in Public Health from Johns Hopkins University and a Master’s in Health Communication from Boston University. Prior to her current role, Martina served as a health advisor for a renowned NGO, where she led initiatives to promote public health awareness across diverse communities. A fervent advocate for mental health and wellness, she also runs a blog where she shares tips on maintaining a balanced lifestyle. In her downtime, Martina enjoys yoga and exploring the great outdoors.

Cannabis affects everyone differently, and when it comes to individual strains, effects can vary even more and provide a different experience for you than it does for others. This is why, if you are a regular cannabis user, there is nothing more exciting than trying out a new strain. Cannabis affects everyone differently, and when it comes to individual strains, effects can vary even more and provide a different experience for you than it does for others. This is why, if you are a regular cannabis user, there is nothing more exciting than trying out a new strain. The new…

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End of the year means all things pumpkin! If you love donuts but worry about the calories, I’ve got great news for you. You can enjoy delicious pumpkin donuts without the guilt. In this article, you’ll find healthy pumpkin donut recipes. Each one is packed with flavor and nutrients. Pumpkin is full of fiber, vitamins A and C, and has few calories. I’ve been baking healthy treats for years. My family tests all my recipes, so I know these work! If you’re gluten-free, vegan, or just want something better for you, there’s a donut here with your name on it.…

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Getting out of bed and ready for the day can be draining, especially if you don’t have anything you look forward to. When that happens, the way you feel leaches into the rest of your day, which is why morning rituals are so important. In this article, we’ll learn how morning rituals can make your day start better, and a few different morning rituals that you can dive right into. What Are Morning Rituals? A morning ritual is any meaningful activity you do in the morning that helps you get started with your day. It isn’t a necessity like brushing…

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If you’ve been struggling with irritated, gritty, or watery eyes and also experience seasonal or environmental allergies, there might be a strong connection between the two. In areas like Kennesaw, where allergens such as pollen, dust, and mould are common throughout much of the year, managing dry eye can feel like an uphill battle. Understanding how allergies and dry eye are related can help you manage both more effectively—and potentially find some much-needed relief. An eye doctor in Kennesaw can help you get to the root of your symptoms. The Overlap Between Allergies and Dry Eye Dry eye and allergic…

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Dolores Virginia Henry is a name that might not ring a bell for everyone, but her story is definitely worth knowing. Born in a small town of Mississippi, Dolores grew up with big dreams. Over the years, she made a name for herself in different fields, from education to community work. Whether it was through her career or her volunteer work, Dolores always found ways to make a positive impact. In this blog, we’re going to take a closer look at her journey, the challenges she faced, and how she became someone many people admire.  Early Life Dolores Virginia Henry…

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