Whether you want to take a family vacation or just get away for a while by yourself, the beach is the ultimate destination. The smell of salt, the sound of the tide crashing into the shore, and the distant views of the horizon can be a very healing experience. Unlike taking a vacation in the city, where you’ll look out the window and see random buildings, the beach gives you the space to breathe. And that’s exactly why more travelers are trading crowded hotel lobbies for the simplicity of sand and the sea.
The Beach is Real Luxury
When you want to take a luxury vacation, the beach has you covered. No matter where you go or how long you stay, the experience is unlike any other vacation. And it’s even better when you stay in a vacation rental walking distance from the beach. When you’re that close to the sand, you don’t need to plan as much to visit the water. You can head out anytime you want, as long as the beach is open. There’s no need to spend money on a cab or Uber, and you don’t need to worry about bus or train schedules.
If you’re able to get close enough, falling asleep and waking up to the sound of the ocean is one of the most soothing experiences you can have. Grabbing a morning coffee while watching the sunrise is a great way to start the day. In fact, studies have shown that staying near the ocean reduces stress and boosts overall wellbeing.
Beach Getaways Encourage Health and Wellness Routines
Beach rentals naturally encourage movement through morning jogs, evening swims, and barefoot walks on the sand – all of which reduce stress. In contrast, staying in a hotel in the city makes you more likely to stay indoors, where blue light and constant noise overstimulate your nervous system.
Renting a house near the beach means you get to control the soundtrack to your vacation. Nothing can interrupt your peace if you don’t allow it, and you can get closer to the source of that peace anytime you want.
Saltwater is Scientifically Proven to Induce Calm
The ocean is basically free therapy, and it’s clinically proven to make you feel good. Research shared by PADI explains that the sound of the ocean can literally change brainwaves, slowing them to a meditative alpha state that promotes relaxation and clarity.
Salty air has the power to increase serotonin and improve respiratory function thanks to the negative ions. And since the ocean engages all senses at once – sound, smell, touch, taste, and sight – it keeps your nervous system grounded. Just sitting in the sand for a little while can feel as restorative as a spa treatment.
The Ocean Sparks Creativity
Something magical happens when you stare at the horizon over the beach. Your brain starts to forget about deadlines and stress and begins to get creative. Spending time at the beach can activate your brain in ways that are suppressed by city life. And the best part is you don’t even need to detach from your technology to experience this. You can still use your phone or laptop while enjoying the benefits of the beach, although your experience will be heightened without devices.
Being Lazy on The Beach
The beach invites you to be lazy, and that’s where it gets the power to induce genuine relaxation. Walking barefoot in the sand is naturally exfoliating, activates muscles you didn’t know existed, and burns up to 2.7 times more calories than walking on flat ground. Spending time at the beach also exposes you to sunlight, which is required to trigger vitamin D production through your skin.
Being lazy on the beach is good for your mental and physical health, and the benefits of better circulation and less stress stay with you once you leave.
The Beach is a Universal Reset Button
The beach is like the ultimate trend that never goes out of style, and you don’t need to visit a luxury resort in Europe to experience it. The beach is a timeless reset button that people have been experiencing for ages, and it’s one of the oldest healing spots on the planet.
Spending time at the beach will do more for your mental health than an entire week of spa treatments and professional massages. Whether you head out for a full vacation or just a weekend getaway, finding accommodations close to the beach – even if you need to drive to get to the sand – is worth it.